The NSM Hot Bod Project: Geeks Working Out

[Sebastian]

I miss blue :c

Me too :/

[K-NiGhT]

i'm in, if this is something i'm supposed to like sign up for lol

[braix]

There's really nothing to sign up for lol

[Latios212]

when do we vote

[E. Gadd Industries]

Vote for?

[Dudeman]

You know...vote.

[mikey]

I vote me

[Olimar12345]

I also vote for Noc.

[ZeldaFan]

I would also like to participate. I just want to get toned, and a little more muscle but I have no motivation to do anything

[Nebbles]

Yeah, I feel lack of motivation too. How do you overcome that?

[Bubbles]

If anyone has tips on losing a small pouch of belly fat by next Thursday hmu

[braix]

Really the only way is to watch your diet and exercise. I don't think it'd go away that quick though

[Nebbles]

Belly fat does take a while to burn, and iirc I think it's a little natural for women to have a little bit of tummy fat.

[E. Gadd Industries]

And besides, that area houses many vital organs (along with the area above), and so if you have no fat there, what's protecting you?

Also, for those who are wanting to lose weight quickly, this is one of the better diets to go on: low-carb.
Of the 4 organic compounds, your body digests (or "burns") carbohydrates first, and then comes the lipids. Cut out the carbs, and your body goes straight to the lipids. O' course, this needs to be paired with exercise (if at least for 10-15 mins. daily) and all the other cliché "good health" things.

[braix]

Read through this so you know what you're doing with low-carb:
http://www.webmd.com/diet/down-low-on-low-carb-diets?page=1