The NSM Hot Bod Project: Geeks Working Out

[braix]

IF YOU WANT TO GET A "HOT BOD", THIS IS THE THREAD FOR YOU

Here you may seek advice, post tips, workout plans, goals, etc. Any goals set by members of the community will be reposted to the OP. This thread is meant to be a resource on your journey to improving yourself and a sort of network.

Just a couple rules and we're all good to go!:
1) Don't shirk work!
12) Be respectful of others' goals
3) Smiles go for miles!
6) Be supportive of one another!
4) Have fun!


E. Gadd Industries:
Goal: 20:30 or less on the 5K before the regional in November
Current: "23:15ish" on the 5K

NocturneofShadow
Goal: "Abs and Triceps"
Current: --

ZeldaFan
Goal: Consistent workouts
Current: --

braix
Goal: 290lb deadlift
Goal(2): 350lb deadlift
Current: 325lb

[Nebbles]

I would like a hot bod, sign me up.

[InsigTurtle]

I would like a hot dog as well, please sign me up

[Olimar12345]

Spoiler

"Make it two"

[close]

[SlowPokemon]

I'll have just mustard.

[braix]

Are hot dogs even okay as a pre or post workout food D:

[Nebbles]

What even constitutes as workout food

[Sebastian]

I would like a hot bod, sign me up.

Same.

[braix]

I'll post some interesting articles occasionally. I'm no professional but this stuff really interests me lol

[Latios212]

6) Support each other and keep each other accountable.

Congratulations, you are now accountable for my health

Anything I do from this point onwards, it's your fault

[E. Gadd Industries]

What even constitutes as workout food

Pasta, pasta, pasta.
Basically any carb works. Also, approx. 4 hours before I have a race, I drink a glass of chocolate milk, which has more protein than regular.

Also, I will definitely contribute to this. Any and all long-distance running advice, I have it.

[mikey]

what is this even
this is a joke thread right

[braix]

No, it's not a joke thread.
@Latios What I meant by that is more like "yo go to the gym tomorrow or imma hunt u down"

[Olimar12345]

this is a joke thread right

Clearly not, because my pikmin 2 joke went unnoticed.

I miss blue :c

[DrP]

I've already lost about 20lbs since I moved to Seattle 5 months ago.

I walk to work everyday and watch what I eat for breakfast and dinner (lunch calories don't matter to me). I do take the metro home from work, because it's all uphill back home, but sometimes I walk back up if I need to workout more.

living in the suburbs, I drove everywhere, so that meant I had to go running or something, but now I walk everywhere and it's amazing.